Reach for the Sky!

Sue West, an award winning classical ballet and jazz instructor, has created wonderful Synergy Video Series and its first release The Santa Fe Stretch.


DVD available at The Marketplace

Set against the colorful, majestic backdrop surrounding Santa Fe, New Mexico, the Intermediate Level DVD, The Santa Fe Stretch, hosted by its creator, the dynamic, Sue West, addresses the importance of achieving and maintaining strength and body suppleness, through a unique combination of Pilates, yoga, and simplistic dance routines. After years of training and teaching, award-winning choreographer/dance instructor, West has devised an exercise program that blends the best elements of Pilates, and yoga stretches that de-emphasize complex knotted positions, with basic easy-to-learn dance steps, for an exhilarating workout that builds strength, vigor, and muscle flexibility.

Women of all ages will benefit from Sue's genius mix of yoga, Pilates and classical ballet. I have been warming up with this video myself, and I have to say that it is the best fitness video I've had the pleasure of working out to. The first time I saw the video, I was in awe by the rustic scenery in Santa Fe; the whole feeling I get while watching the video is one of peace.

Afraid of the word, "yoga?" You won't be once you have experienced Sue's approach. She applies very basic stretches with a very relaxing undertone. What a great way to get in shape, and get in touch with your body.

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